With my new baby, I realize that I have to start taking better care of myself. It is also a spiritual practice of being grateful for the gift God gave me. Though I know that I need to put in the structure to make sure I stay on target. The best way I found is by the help of others, as anytime I try to do things by my own will, it does not workout. I found a good source for information at this health forum, as well as a good place to answer any questions. I also use it as a place to keep on track with the gift God gave me. Of course, I still have to post new pics of the baby.